Decided to change the routine that I posted below from a body part split to an upper/lower split. From my understanding the level I'm at I won't need as much recovery time as a week so hitting the big muscle groups more regularly must be a good thing.
Will also hopefully make it easier to manage, only two work outs to focus on rather than a huge number of exercises. Might through in some isolations once a week just because I like doing triceps so just to keep me going.
So new routing looks like:
UPPER
Bench Press
Bent over rows
Dips
Chin ups
Shoulder Press
LOWER
Front Squat
Dead Lift
Lunges
Calf raise
Good Morning
On the lower day I'm going to alternately lift heavy squat/light dead then heavy dead/light squat so that I can keep up both. Going to stay with the idea to do 5*5 for first workout of the week and then 3*8 for the second round to keep things mixed up a bit.
Did a lower routine yesterday and arse/hamstrings are killing me! Really trying to nail the squats and get as deep as possible. No jokes about sore arses and getting as deep as possible cheers ;-)
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