So the first week is done and time for a progress report...
Tentatively stepped on the scales this morning and was shocked/delighted with result
Weight is 17st 0.75lbs. Dropped 5lbs since last week.
Pleased because I've been eating plenty, not leaving myself hungry at any time.
Dropped the shit from lunch time which was the biggest problem and restricting carbs to morning and post workout. Been to the gym and not really followed a strict routine, just finding my feet again really, this will change over the coming weeks. Had some words of wisdom and advice so will be relooking at the programme posted below and posting new one up soon.
Will also take some pics later and put them up soon so I can hopefully eventually have a before/after.
Singing off happy and with a new motivation, results are really the best way to keep it going!
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